Weigh In record (no journal entry) for 13 November 2019
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179.5 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1548 kcal
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Fat: 69.51g | Prot: 77.78g | Carb: 154.22g.
Breakfast: Andechser Natur Bio Ziegenmilch, Quark, Banane. Lunch: Wolf Thüringer Knackwurst, Gemischter Salat mit Dressing, Maggi Schweizer Käsnudeln. Dinner: ESN Eiweißshake. Snacks/Other: Andechser Natur Bio Ziegenmilch, Kaffee, Plätzchen, Rapunzel Vollmilch Schokolade. more...
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losing 2.8 lb a week
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Mlungu 21's weight history
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