Weigh In record (no journal entry) for 11 November 2019
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239.0 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1885 kcal
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Fat: 84.61g | Prot: 73.65g | Carb: 206.68g.
Breakfast: Yorma's Butterbreze, Landliebe Landmilch Schoko . Lunch: McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, K-Classic Pasta mit Lachs. Dinner: Westland Old Amsterdam, Milfina Butter , Stadtbäckerei Junge Laugenbrötchen, Yorma's Butterbreze. more...
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gaining 1.5 lb a week
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