Weigh In record (no journal entry) for 19 February 2013
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1009 kcal
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Fat: 23.16g | Prot: 43.58g | Carb: 159.47g.
Breakfast: Natural Cane Turbinado Sugar, Coffee, French Vanilla Coffee Creamer. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Spinach (Drained Solids, Canned), New Orleans Style Reduced Sodium Dirty Rice, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic. Snacks/Other: Peanut M&M's. more...
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losing 1.1 lb a week
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