Weigh In record (no journal entry) for 09 November 2019
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1050 kcal
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Fat: 46.05g | Prot: 28.56g | Carb: 133.76g.
Breakfast: Almarai Orange Juice, Cheese Spread, Lettuce, Arugula Lettuce, Cucumber, Chicken Nuggets, Mushrooms, Modern Bakery Sunflower Bread, Egg. Dinner: Carrot Cake with Icing. more...
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losing 0.4 lb a week
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