Weigh In record (no journal entry) for 09 November 2019
|
206.8 lb
Lost so far: 13.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2019:
|
992 kcal
|
Fat: 28.26g | Prot: 81.21g | Carb: 95.99g.
Breakfast: Power System High Protein Drink. Lunch: Spiegelei, Frosta Reis Hähnchen Pfanne. Dinner: Arla Skyr Natur, Edeka Sauerkirschen. more...
|
losing 7.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny KI's weight history
|