Weigh In record (no journal entry) for 09 November 2019
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222.4 lb
Lost so far: 41.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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456 kcal
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Fat: 13.22g | Prot: 43.23g | Carb: 39.37g.
Lunch: Apfelsaft, Kühne Sellerie Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Forellen Filets ohne Haut. more...
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losing 6.2 lb a week
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