Weigh In record (no journal entry) for 09 November 2019
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258.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1245 kcal
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Fat: 58.98g | Prot: 87.60g | Carb: 94.51g.
Breakfast: REWE Beste Wahl Putenbrust Hauchzart, Aldi Vollkornknäckebrot, Gekochtes Ei. Lunch: Edeka Tatar, Gemüsesuppe. Dinner: Maggi Sauce für Currywurst, Mischau Original Berliner Currywurst . more...
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losing 12.3 lb a week
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