Weigh In record (no journal entry) for 08 November 2019
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181.4 lb
Lost so far: 54.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1488 kcal
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Fat: 54.18g | Prot: 99.89g | Carb: 146.68g.
Breakfast: Scitec Nutrition Eiweißshake, Kaffee, Milch 1,5%. Lunch: Gut & Günstig Apfelmus, Be Light Feta, Aubergine, Dorfmühle Dinkelnudeln, Zucchini, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Kaffee, Milch 1,5%, Rapunzel Vollmilch Schokolade. more...
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losing 1.5 lb a week
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 Comments
Klasse, was du schon erreicht hast 👍 👍 👍, viel Erfolg weiterhin 🍀🍀🍀🙋♀️
11 Nov 19 by member: Tiemar
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Danke. Hätte nie gedacht, so schnell so weit zu kommen.
15 Nov 19 by member: Mlungu 21
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