Weigh In record (no journal entry) for 08 November 2019
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123.2 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1043 kcal
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Fat: 68.71g | Prot: 87.01g | Carb: 14.39g.
Breakfast: Fried Mushrooms, Egg (Whole) , Bacon. Lunch: Egg (Whole) , Woolworths Gouda. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Garlic Butter. more...
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losing 3.1 lb a week
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