Weigh In record (no journal entry) for 17 February 2013
|
137.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1376 kcal
|
Fat: 54.98g | Prot: 88.88g | Carb: 139.04g.
Breakfast: Hearty Light Multi-Grain English Muffins, Natural honey roast peanut butter creamy, Fat Free Milk, Butter (Salted) , Coffee (Brewed From Grounds) , Caramel Syrup, Sugar Free Chocolate Syrup. Lunch: Queso Fresco, Spanish Rice, Mushrooms, Broccoli, Chicken Breast (Skin Not Eaten), Shrimp. Dinner: Philly Steak Grilled Cheese Sandwich. more...
|
|
1935 kcal
|
Activities & Exercise:
Running - 6/mph - 39 minutes, Driving - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSG417's weight history
|