Weigh In record (no journal entry) for 06 November 2019
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153.4 lb
Lost so far: 2.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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368 kcal
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Fat: 18.44g | Prot: 9.53g | Carb: 40.77g.
Lunch: Bakwan, Siomay. Snacks/Other: Belvita Biskuit. more...
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losing 2.3 lb a week
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#kokobop's weight history
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