Weigh In record (no journal entry) for 06 November 2019
|
129.2 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2019:
|
1273 kcal
|
Fat: 82.50g | Prot: 87.98g | Carb: 35.65g.
Breakfast: Macadamia Nuts, NALE GREEN CLEANING, Prozis Real Whey 100% Isolate Dark Chocolate, Prozis Peanut Butter, pudding chocolate y chia. Lunch: Maille Mostaza Dijon , Carbonell Aceite de Oliva Virgen Extra, NALE GREEN CLEANING, Verdifresh Brocoli, Wild Atlantic Salmon . Dinner: Hacendado Pistachos, Hacendado Nuez Macadamia, Prozis Real Whey 100% Whey Isolate Chocolate Wafer, Prozis Peanut Butter, Yosoy Leche de Almendras. Snacks/Other: Valor Chocolate 85% sin Azúcares Añadidos. more...
|
|
1975 kcal
|
Activities & Exercise:
Body Pump - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LooRG30's weight history
|