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Wahnsinn. So leicht war ich seit 2013 nicht mehr😍
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181.9 lb
Lost so far: 54.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1904 kcal
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Fat: 78.70g | Prot: 101.49g | Carb: 209.00g.
Breakfast: Weißes Weizenmehl (Allzweck), Zucker, Butter, Globus Beeren-Mix TK, Ehrmann High Protein, Milch 1,5%. Lunch: Mandarine, Äpfel, Alnatura Zitronenjoghurt, Aubergine, Zucchini, Salakis Feta Natur, Dorfmühle Dinkelnudeln, Kaffee. Dinner: Bio Company Berliner Knacker, Gervais Hütten Käse - Original 3,9% Fett. more...
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losing 3.1 lb a week
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