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bronsus
Journal
17 Feb 13
bronsus's Journal, 17 February 2013
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Weigh In record (no journal entry) for 17 February 2013
224.7 lb
Lost so far:
9.9 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2013:
2262 kcal
Fat: 147.57g | Prot: 16.10g | Carb: 132.33g.
Breakfast:
Milch 1,5% Fett, Zwiebelwurst, Margarine, Brötchen, Erdbeer-Vanille Konfiture.
Lunch:
Chocolat au Lait du Pays Alpin.
Dinner:
Gyros Pommes Majo, Coca-Cola.
more...
2482 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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