Weigh In record (no journal entry) for 05 November 2019
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182.3 lb
Lost so far: 53.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1806 kcal
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Fat: 94.67g | Prot: 100.74g | Carb: 146.66g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Alnatura Sojaflocken, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Weißes Weizenmehl (Allzweck), Zucker, Milfina Butter , TiP Pfannengemüse, Gut & Günstig Mozzarella . Dinner: Hüttenkäse, Mandarine, Äpfel, Bio Company Berliner Knacker. Snacks/Other: Kaffee, Milch 1,5%. more...
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losing 4.6 lb a week
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