Weigh In record (no journal entry) for 16 February 2013
|
194.0 lb
Lost so far: 31.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
1566 kcal
|
Fat: 118.87g | Prot: 90.32g | Carb: 24.39g.
Breakfast: sauteed onions and peppers, kielbasa, bacon, scrambled egg, heavy cream, Regular Coffee. Lunch: great value heavy cream, bigelow spearmint/peppermint tea, atkins crustless chicken pot pie. Dinner: great value heavy cream, great value canned chicken, cabot extra sharp cheddar, great value diced tomatoes. more...
|
|
2227 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dialup75's weight history
|