Weigh In record (no journal entry) for 04 November 2019
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186.3 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1185 kcal
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Fat: 43.36g | Prot: 35.14g | Carb: 164.97g.
Lunch: PnP Butter Chicken Cook in Sauce, Nature's Garden Mixed Vegetables, Salad Dressing, Black Olives, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Roasted Salted Peanuts, Nectarines , Pineapple , Good Food Corn Cakes with Sea Salt (Extra Thin) , Frozen Blueberries. more...
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losing 1.8 lb a week
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