Weigh In record (no journal entry) for 03 November 2019
|
177.3 lb
Lost so far: 35.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2019:
|
2907 kcal
|
Fat: 147.64g | Prot: 111.73g | Carb: 254.74g.
Breakfast: Migros Eski Kaşar, Aknaz Hellim Peyniri, Tereyağı, Kiraz Domates, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Vişne Reçeli, Kruvasan, Kızarmış Yumurta, Çay (Demlenmiş), Bal, Doğranmış Jambon, Avokado, Mantar Sote. Dinner: Kırmızı Şarap, Peynirli Pizza (36 cm, Ince Kabuklu). Snacks/Other: Çay (Demlenmiş), Espresso Kahve, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Böğürtlenli Pasta. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdostunuzum's weight history
|