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squirrel77
Journal
03 Nov 19
squirrel77's Journal, 03 November 2019
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Yesterday, IF, 84 protein, 107 fat, 37 carbs, 5x5 leg workout, omelette, Portillos chopped salad, progranola, nuts before bed
160.4 lb
Lost so far:
27.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
gaining 8.4 lb a week
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