Weigh In record (no journal entry) for 03 November 2019
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1252 kcal
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Fat: 112.02g | Prot: 46.68g | Carb: 14.18g.
Breakfast: Сливочное Масло, Вареное Яйцо, Кофе (Растворимое), Простоквашино Сливки 20%. Lunch: Сыр Моцарелла, Яичница, Курдюк, Зеленый Листовой Салат, Салат Овощной со Сметаной. more...
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losing 4.6 lb a week
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