Weigh In record (no journal entry) for 03 November 2019
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156.3 lb
Lost so far: 22.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1214 kcal
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Fat: 60.13g | Prot: 38.31g | Carb: 142.58g.
Breakfast: Каждый День Кекс Столичный . Lunch: Яйцо. Dinner: Рот Фронт Зефир Eco Botanica, СибХлеб Хлеб Подсолнечный "на Здоровье", Ламбер Сыр Ламбер 50%, Ямское Подворье Окорок из Свинины, Яичный Белок. more...
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losing 4.6 lb a week
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