Weigh In record (no journal entry) for 03 November 2019
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125.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1272 kcal
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Fat: 34.83g | Prot: 111.40g | Carb: 133.08g.
Breakfast: Gula Pasir, Kopi, Roti Gandum, BSN Syntha-6, Quaker Oat, BXN Xtreme Premium Whey. Lunch: Tepung Terigu Putih (Semua Keperluan), Bolu coklat, Petis, Tahu Kukus. Dinner: Nn. Lea Khafidhah, Tahu Kukus, Buah Anggur. more...
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losing 9.3 lb a week
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