Weigh In record (no journal entry) for 02 November 2019
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193.3 lb
Lost so far: 64.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2116 kcal
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Fat: 90.20g | Prot: 68.81g | Carb: 248.45g.
Breakfast: Пятерочка Банан, Брест Литовск Масло Сливочное 82,5%, Булгур (Вареный). Lunch: Макароны по Флотски, Усольский Свинокомплекс Ёжики Мясные, Рыбные Котлеты, Гороховый Суп. Dinner: Компот, Макароны по Флотски. more...
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losing 1.4 lb a week
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