Weigh In record (no journal entry) for 02 November 2019
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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389 kcal
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Fat: 21.93g | Prot: 25.01g | Carb: 22.85g.
Breakfast: Мясновъ Сыр Голландский 45%, Яйцо, Alpro Кокосовое Молоко, Геркулес Овсяные Хлопья. Lunch: ВкусВилл Сырники из Сыра Рикотта . more...
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losing 2.5 lb a week
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