Weigh In record (no journal entry) for 21 October 2019
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1485 kcal
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Fat: 65.33g | Prot: 57.49g | Carb: 179.81g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Madu, Sunpride Banana, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Jamur Putih (Ditumis), Terong Goreng, Telur Puyuh, Tahu Kukus, Oyong, Nasi Uduk, Pecel Lele, Udang Goreng, Bakso Daging Sapi. Snacks/Other: Apel Gala, Pepaya, Ellenka Fiber Creme, Diabetamil Sweetener, Nescafe Classic. more...
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losing 1.5 lb a week
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