Weigh In record (no journal entry) for 01 November 2019
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185.0 lb
Lost so far: 50.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1802 kcal
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Fat: 81.06g | Prot: 126.36g | Carb: 142.59g.
Breakfast: ESN Eiweißshake, Lidl TK Himbeeren, Thüringer Naturjoghurt 3,5%. Lunch: Weintrauben, Thermomix Kokossuppe Tom Kha Gai, Barteroder Kokossuppe. Dinner: Alesto Kalifornische Walnusskerne, Globus Graved Lachs, Gekochtes Ei, Aldi Bio Kerne-Mix, Kalorienarmes Salatdressing, Baby-Spinat, Gervais Hütten Käse - Original 3,9% Fett. Snacks/Other: Milch 1,5%, Kaffee, Banane, Sondey Rührkuchen Marmor. more...
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losing 1.5 lb a week
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Mlungu 21's weight history
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