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br_e_co
Journal
31 Oct 19
br_e_co's Journal, 31 October 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 31 October 2019
170.7 lb
Lost so far:
9.3 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2019:
1665 kcal
Fat: 75.70g | Prot: 64.74g | Carb: 158.93g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich.
Dinner:
Founders All Day IPA, Uncle Ben's Ready Rice - Butter & Garlic, Pork Roasts (Top Loin, Boneless).
Snacks/Other:
Snickers Snickers Bar (Fun Size), M&M's Peanut (One Piece - estimate), Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts.
more...
1897 kcal
Activities & Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes.
more...
losing 1.4 lb a week
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