Weigh In record (no journal entry) for 31 October 2019
|
130.5 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2019:
|
939 kcal
|
Fat: 67.34g | Prot: 30.44g | Carb: 52.76g.
Breakfast: Murcia Salchicha Seca Murciana, Macadamia Nuts , Eroski Aguacate , Pan almendras keto, NALE GREEN CLEANING. Lunch: Eridanous Musaca. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LooRG30's weight history
|