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Nog aan het herstellen van mijn 3 daagse cheatweekend
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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756 kcal
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Fat: 27.84g | Prot: 59.81g | Carb: 64.07g.
Breakfast: AH Ongebrande Notenmix, AH Magere Franse Kwark. Lunch: Kips' Kips Vega Pate, Calvé Pindakaas (15g), AH Zuivelspread Bieslook Light, Aldi Gegrilde Kipfilet, Wasa Volkoren Cracker. Snacks/Other: AH Magere Franse Kwark, Kanzi Appels. more...
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gaining 1.5 lb a week
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