Weigh In record (no journal entry) for 29 October 2019
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275.8 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1808 kcal
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Fat: 54.23g | Prot: 67.80g | Carb: 256.25g.
Breakfast: Mehrkornbrötchen, Sesambrötchen, Erdbeermarmelade, Grandessa Himbeermarmelade. Lunch: Milsani Laktosefreie Fettarme H-Milch, Knabsi Königliche Nussmischung, Alesto Getrocknete Cranberries, Kölln Haferflocken, Desira Skyr Honig . Dinner: Dreistern Schweinefleisch im Eigenen Saft , DM Bio Tomatensoße Klassik , Aldi Bandnudeln. more...
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losing 13.9 lb a week
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