Weigh In record (no journal entry) for 28 October 2019
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124.6 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1098 kcal
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Fat: 23.01g | Prot: 96.34g | Carb: 129.30g.
Breakfast: Roti sobek, Tropicana Slim Sweetener Diabtx, Kopi, Buah Pir, Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Jambu Air, Quaker Oat, Ellenka Fiber Creme, BSN Syntha-6, Kacang Hijau Dimasak. more...
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losing 6.2 lb a week
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Lea_khafidhoh's weight history
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