Weigh In record (no journal entry) for 27 October 2019
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204.6 lb
Lost so far: 16.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1594 kcal
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Fat: 65.56g | Prot: 32.25g | Carb: 100.89g.
Breakfast: Danish Pastry. Lunch: Sunshine Cheez-It Original Snack Crackers, Sunshine Cheez-It Original Snack Crackers, dr casey keto low carb philly cheese steak casserole. Dinner: Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Big Butter Flavor Popcorn. more...
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gaining 11.9 lb a week
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