Weigh In record (no journal entry) for 27 October 2019
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144.8 lb
Lost so far: 72.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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449 kcal
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Fat: 9.45g | Prot: 64.92g | Carb: 31.22g.
Breakfast: Останкинский Творог Обезжиренный, Благода Творог Обезжиренный 1,8%, Valio Молоко 0%. Lunch: Останкинский Творог Обезжиренный. Snacks/Other: RED Тёмный Шоколад без Сахара, RED Тёмный Шоколад без Сахара. more...
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losing 0.5 lb a week
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