Weigh In record (no journal entry) for 26 October 2019
|
176.8 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2019:
|
1702 kcal
|
Fat: 67.24g | Prot: 103.40g | Carb: 169.73g.
Breakfast: Ja! Tomatenmark, Senf, Backstube Lechauen Dinkelbrötchen, Mehrkornbrötchen, Stockmeyer Gebackene Hähnchenbrust Gepökelt, Aldi Kondensmilch 4%. Dinner: Moser Roth Mousse Au Chocolat Weiß, Haribo Frösche, Haribo Lakritzschnecke, Aldi Champignons , Moritz Eiskonfekt, Alnatura Sesam Ungeschält, REWE Beste Wahl Sojasoße , Aldi Rindersteak , Rucola , Thomy Scharfer Senf, REWE Feine Welt Fruchtessig Weißer Pfirsich, Cocktailtomaten, Aldi Natives Olivenöl Extra. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Chiquita Banane. more...
|
|
2453 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|