|
es geht wieder in die richtige Richtung.....
|
176.8 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2019:
|
1416 kcal
|
Fat: 55.39g | Prot: 70.06g | Carb: 156.40g.
Breakfast: Innocent Direktsaft Clementine & Mandarine, DM Leinsamen Geschrotet , Aldi Nord Skyr, Belbake Vanillin-Zucker, Alnatura Dinkelflocken Feinblatt, Mandeln, Himbeeren, Aldi Kondensmilch 4%. Lunch: Ritter Sport Mini Jamaica Rum, Dolce Gusto Latte Macchiato. Dinner: Lorenz Salzstangen, Aldi Natives Olivenöl Extra, Cocktailtomaten, REWE Feine Welt Fruchtessig Weißer Pfirsich, Rucola, Aldi Champignons, Gekochter Rosenkohl, Butter, Haribo Lakritzschnecke, Primana Bohneneintopf Mexikanisch. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|