Weigh In record (no journal entry) for 26 October 2019
|
138.9 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
854 kcal
|
Fat: 18.42g | Prot: 41.31g | Carb: 96.24g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Kiraz Domates, Salatalık (Kabuklu). Dinner: Tavuk Döner. Snacks/Other: Çamlıca Gazlı İçecek . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleyna000000aleyna's weight history
|