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stay young mamak milenia
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99.4 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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923 kcal
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Fat: 194.82g | Prot: 46.86g | Carb: 104.09g.
Breakfast: Melon, Telur Dadar. Lunch: Wrp Active, Siomay, Ayam (Dilapisi Tepung Roti dan Digoreng), Lemet Singkong, Alfamart Abon Sapi, Shirataki Nasi, WRP Diet Tea. more...
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steady weight
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