Weigh In record (no journal entry) for 24 October 2019
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128.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1303 kcal
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Fat: 80.32g | Prot: 78.64g | Carb: 66.61g.
Breakfast: Сахар, Сметана , Творог 9%. Lunch: Белый Хлеб, Велком Грудинка Домашняя, Солянка. Dinner: Золотой Петушок Палочки Сырные в Панировке, Велком Грудинка Домашняя. Snacks/Other: Сахар, Гармония Сметана 20%, Творог 9%. more...
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gaining 0.2 lb a week
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