Weigh In record (no journal entry) for 12 February 2013
|
189.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
2818 kcal
|
Fat: 69.99g | Prot: 112.47g | Carb: 314.09g.
Breakfast: Bean & Cheese Taco, Carne Guisada Taco, Tomatoes, Smoked Honey Ham, Real Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pears. Lunch: Cantaloupe Melons, Oranges, Lean Gourmet Santa Fe Style Rice & Beans. Dinner: Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Salmon Sashimi, Tuna Sashimi, Napa Cabbage, Chick-fil-A Sauce, Stewed Chicken Breast. Snacks/Other: Zero Sports Drink, Vodka, Rice (Sake) Beverage, Regular Beer. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|