Weigh In record (no journal entry) for 23 October 2019
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212.3 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1746 kcal
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Fat: 79.66g | Prot: 77.39g | Carb: 168.24g.
Breakfast: Küchenmeister Vitalbrot, Milfina Butter, Normaler Kaffee, Dulano Delikatess Hähnchenbrust. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chinakohl (herzhaft). Dinner: Chinakohl (herzhaft). Snacks/Other: Flensburger Radler, Milka Toffee Ganznuss, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coca-Cola Coca-Cola Light, Haribo Happy Cola. more...
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losing 18.5 lb a week
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