Weigh In record (no journal entry) for 23 October 2019
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235.0 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2073 kcal
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Fat: 86.22g | Prot: 56.49g | Carb: 262.46g.
Breakfast: Yorma's Butterbreze, Landliebe Landmilch Schoko . Lunch: Landliebe Landmilch Schoko , McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, Merl Nudelsalat Mediterran . Dinner: Golden Valley Apfelkompott, Aldi Reibekuchen. Snacks/Other: Bahlsen Contessa Lebkuchen. more...
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losing 10.8 lb a week
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