Weigh In record (no journal entry) for 21 October 2019
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150.8 lb
Lost so far: 14.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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888 kcal
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Fat: 23.76g | Prot: 48.36g | Carb: 121.73g.
Breakfast: Hacendado Queso Cremoso Light, Hacendado Café Clásico Suave, Hacendado Leche Semidesnatada sin Lactosa, Peras, Campofrío Pechuga de Pavo Braseada, Tortita de Avena, Uva. Lunch: Hacendado Queso Cremoso Light, Campofrío Pechuga de Pavo Braseada, Tortita de Avena. Dinner: Tortas de Arroz Integral, Pechuga de Pollo Guisado (sin Comer la Piel), Huevo Cocido, Yuca Cocida (Yuca Blanca). Snacks/Other: Uva Negra. more...
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losing 6.9 lb a week
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