Weigh In record (no journal entry) for 20 October 2019
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117.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2126 kcal
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Fat: 52.16g | Prot: 123.07g | Carb: 286.33g.
Breakfast: Despar Miele di Castagno , Almaverde Bio Farina di Avena Integrale, Brio Crusca d'avena, Despar Albume d'uovo Pastorizzato, Chiquita Banana. Lunch: Zucchine, Salmone Fresco, Scotti Riso Basmati Integrale. Dinner: Arachidi, San Carlo Pane di Segale, Scarola, San Carlo Pane di Segale, Daily Bread Pane di Segale Integrale, Carote, Spezzatino di Vitello. Snacks/Other: Melinda Mela, Mandorle, Negroni Prosciutto Cotto Stella Alta Qualità , San Carlo Pane di Segale. more...
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steady weight
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Flama parva's weight history
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