Weigh In record (no journal entry) for 21 October 2019
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235.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1175 kcal
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Fat: 39.93g | Prot: 42.53g | Carb: 159.23g.
Breakfast: Yorma's Butterbreze, Landliebe Kakao. Lunch: Gartenkrone Erbsen und Möhren, Maggi Ravioli in Pikanter Sauce. Dinner: REWE Beste Wahl Burger Buns Brioche. more...
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losing 4.6 lb a week
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