Weigh In record (no journal entry) for 18 October 2019
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239.0 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1826 kcal
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Fat: 62.49g | Prot: 101.10g | Carb: 213.79g.
Breakfast: Cocktailtomaten, Weintrauben, Paprika, Herta Finesse Schinken Gegrillt, Lätta Lätta mit Butter, Gut & Günstig Roggenmischbrot. Dinner: Bratensoße, Schweinebraten, Semmelknödel. Snacks/Other: Hochwald Mousse Au Chocolat, Haribo Happy Cherries. more...
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gaining 0.6 lb a week
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