Weigh In record (no journal entry) for 19 October 2019
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235.9 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2986 kcal
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Fat: 164.48g | Prot: 141.32g | Carb: 233.55g.
Breakfast: McDonald's Dark Chocolate (Mittel), McDonald's Rührei mit Bacon, McDonald's Mctoast Rührei Bacon-Cheese , McDonald's McMuffin Bacon & Egg. Lunch: McDonald's McToast Schinken-Käse. Dinner: Milfina Butter , Pecorino, Olivenöl, Freihofer Gourmet Entenbrust. Snacks/Other: Pringles Sweet Paprika , De Beukelaer Prinzenrolle Minis. more...
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losing 21.6 lb a week
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