Weigh In record (no journal entry) for 19 October 2019
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128.1 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1252 kcal
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Fat: 64.02g | Prot: 45.42g | Carb: 124.68g.
Breakfast: Яшкино Вафли Ореховые, Голубцы, Зеленый Чай, Молочные Горки Сметана 15%. Lunch: Плов с Курицей. Snacks/Other: Жвачка, Яблоко. more...
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losing 1.3 lb a week
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garbachenok's weight history
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