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wish it was more but a lose is a lose and i losed 3 1/2 inches also. so maybe next week i will have a better weigh in.
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1260 kcal
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Fat: 66.78g | Prot: 137.58g | Carb: 23.20g.
Breakfast: bacon, scrambled eggs. Lunch: cottage cheese, Hamburger patty. Dinner: cheese, Broccoli, onion, Green Pepers, beef tips. Snacks/Other: jack link's, Mozzarella String cheese, jack link's beef steak. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Circuit Training - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 1.0 lb a week
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 Comments
You're losing inches and that is GREAT! Sometimes the pounds don't move as fast as the inches and that can be discouraging. Keep up the good work!
23 Aug 10 by member: Sunshine99
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Thanks i hope next week will be better.
23 Aug 10 by member: ctracy74
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I know what you mean about wishing it was more; but, you are losing and doing really great. 3 1/2 inches is a great loss!
23 Aug 10 by member: katekat
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23 Aug 10 by member: squigglywiggly
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