Weigh In record (no journal entry) for 19 October 2019
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141.1 lb
Lost so far: 96.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1599 kcal
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Fat: 78.52g | Prot: 73.60g | Carb: 151.85g.
Breakfast: Американо, Арахис, Сливы, Геркулес Монастырский, Stailon Чизкейк Творожная Запеканка. Lunch: Пекинская Капуста, Тыквенный Суп, Лента Бигос. Dinner: Село Родное Йогурт Натуральный без Сахара. Snacks/Other: Bombbar Протеиновый Батончик Арахис. more...
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losing 0.9 lb a week
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