Weigh In record (no journal entry) for 18 October 2019
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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1980 kcal
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Fat: 62.68g | Prot: 73.73g | Carb: 273.50g.
Breakfast: Karin Lang Agava Reissirup, Alpro Soya Mandelmilch Ungesüßt, Apfel, My Muesli Best Protein Müsli, Coppenrath & Wiese Laugenstange , Kaffee mit Milch. Lunch: Multinorm Diät Vitalkost Vanille-Geschmack, Penny Markt Baby Möhren. Dinner: Gut & Günstig Pudding-Kirschkuchen, Grünländer Würzig . Snacks/Other: Elstar, Chiquita Banane, Rapunzel Fruit-Mix Fruchtschnitte, Wojnar's Wraps Käse Bärlauch. more...
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2366 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 3.1 lb a week
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